Beyond Smoothies: Whey protein recipes that aren't smoothies

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Language: English

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Try eating low fat, high carbohydrate foods. These are digested more quickly and stay in the stomach for less time giving less time for queasiness. Eating Patterns:The usual eating pattern that we suggest that pregnant women can use to keep up with their nutritional needs is as follows: breakfast, mid-morning snack, lunch, mid-afternoon snack, supper, bedtime snack, middle-of-the-night snack. Too little protein in the diet can cause weight gain or loss, and severe malnutrition.

Pages: 54

Publisher: CreateSpace Independent Publishing Platform (August 12, 2015)

ISBN: 1516871707

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